Easy Ways to Make Healthy Food Choices
No matter how much you try to lose weight, unless you change your eating habits, you are doomed to failure in
the long run. Sure you will lose weight on fad diets, but eventually without good eating habits you will gain the
weight back, and be unhealthy.
You can run, jog, swim or whatever, and you will lose weight, but if you don't have your appitite under control
you will never keep the wieght off and live the thin, healthy life that you want
If you are looking for more natural flavor, minerals and nutirents that are from natural sources, then fresh
food is your natural choice, but sometimes you are too busy with life and reach for the fast food.
Here are some tips on how to make better choices of food
1. Prepare your food ahead of time. The chief complaint about making a healthy dinner is that
you don't have time. Take a day on the weekend when you have more time and whip up a few nutritious dishes for the
following week. Because you have the time, you can experiment with spices and different foods you may not have
2. Read your food labels. Now, just about every food has a label on it. Here you can find out the
amount of fat, calories, carbohydrates, sodium and protein per serving. You can make an informed decision about
whether or not you should eat that particular food.
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3. Make over some of your favorite dishes. Do you like fried chicken? Instead of dropping those
chicken wings or drumsticks into piping hot grease, cover them with bread crumbs and a bit of cooking spray and
place them in the oven to bake. Using lower fat mayonnaise on your sandwiches or choosing to step down to skim milk
can help you to whittle down your waistline.
4. Carry bite-size snacks on hand. There is nothing worse than being hungry and eating out of a
vending machine at work or stopping off for a burger on the way home. In the morning or the night before, prepare
your snacks for the coming day. Chop carrots or celery into bite-size pieces. Keep a bottle of low-fat or fat-free
salad dressing on hand to dunk your vegetables in when you snack.
5. Use smaller plates. The average plate is about 8 inches wide. In restaurants we get ones
that are way bigger. When you fix your meal, purposely use the smallest dinner plate you have. Eat slowly to digest
your food completely. Push away from the table when you are full.
6. Drink water. Drinking several glasses of water can keep hunger at bay until you get a chance
to eat. It also gives you time to assess whether you are really hungry, thirsty or just stressed.
These easy ideas are ones that anyone can implement to help them stay on the right track with their eating